Pole Dancing Moves – Basic Exercise Techniques
If you had done your homework about Pole Dancing and have learned a few exercises then you are ready to do more pretty moves or moves mixed with the basic exercise techniques. These pole dancing moves are pretty, sensual and fun. You will surely enjoy it and may even prompt you make your own original moves.
Would you like to know some of the moves I really like? Try the following and if you like them, you can master them for better performance. Even have fun doing different varieties. They are; Inversion Moves, Leg Hook Moves, and Climbing Moves.
Inversion Moves – it refers to the way you hold the pole. You Hold it inverted for better grip and more comfort for doing the moves. Inversion moves have different styles such as Hand Stand Pole, Open V, Open side V, Back Bend, Salsa Twist, Inverted Snake Move, and Sliding Dismount Move.
Leg Hook Moves – as with it’s term leg hook, you are using the power of your legs to perform this move. It helps improve your leg muscles, flexibility and strength.
You will love to try the following Leg Hook Moves such as Leg Kick Move, One leg Extended Move, Double Leg Extended Move, Two Leg Hook, Two Leg Stand Pole, One Leg Squat, Two Leg Squat Move, Twist and Stand Move, Push-Up Crawl Pole, and The Double Leg Hook Move.
Climbing Moves – helps improve all your body strength, stamina, flexibility, and most importantly your balance. This move may sound hard but after a few practices, you will learn to love it. I consider this pole dancing move a total body exercise, yet fun and even done in a very sensual way, yet very challenging. You will love it for sure.
I suggest few climbing moves, but if you are an advanced or professional pole dancer, creating your own variety of climbing moves is fun. Try the following climbing moves such as; Basic Climbing Move, Short Climb to Sit Move, Long Climb to Sit Move, Snake Move, and even Sliding Dismount Move.
But beware of the following precautions, no rings or any kind of jewelry. Those must be out of the way. No lotion for a better grip and perfect momentum. And of course you need to be fit physically to do pole dancing exercises, moves, spins and twist.
Take note that body friction and grip are vital to do pole dancing moves gracefully and sensually.
Recommended Product
Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor and a mother of two toddlers.
With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.
Pole Dancing Exercise – A Great Way To Get In Shape
It’s never too late to try and get in shape or simply feel good about yourself.
Pole dancing to most people usually means the exotic type seen in bars. This type of dance may be full of excitement, but there are other uses for pole dancing.
Pole dancing can be used for exercise and fun. There are classes you can take and different styles in which you can learn. These classes do not allow you to go nude, so if you’re self-conscious don’t worry.
In pole dancing exercise classes, you wear what you feel most comfortable in without feeling embarrassed. Some women wear gym clothes, everyday clothes, or clothes that make them feel sexy.
Classes are not about following others, but about being yourself and doing the tricks you want that make you feel good about you and your body.
Pole dancing exercise can be used for toning, athletics, and aerobics as well as sensual. This type of exercise will benefit your legs, upper body and core. When doing pole dancing exercises, you my find a new sense of awareness and control of your body you never dreamed you had.
If you want to tone your muscles more, then you need to use two poles. When using two poles you feel more in your own world, which helps you to move more freely.
You can get bruises with this kind of exercise, but women wear them as a badge of how hard they are trying and how far they have gotten. If you are going to be doing pole dancing exercise, then you need to be prepared for the unexpected.
Developing confidence, self-esteem, and healthy bodies is one of the many things pole-dancing exercise can do for you. You can get into shape, stay into shape, and feel good about your body.
Look and feel the way you always knew you could. Even bring spark into your current relationship.
He wont know what hit him…
Think all exercises are useless? Guess again! With pole dancing exercise videos you can have a tone body like a dancer. You will never have to leave your home or visit any classes.
Recommended Product
Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor and a mother of two toddlers.
With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.
A Review Of Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!
Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor and a mother of two toddlers.
With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.
Average Customer Review
4.8 out of 5 stars (5 customer reviews)
Here’s what some customers are saying:
Finally A Pole WORKOUT!, December 30, 2008
By D. Fletcher “Carver Dancer” (Carver, MA) -
I have a pole in my home and love the “instructional” DVD’s that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD’s out there!
Polateaz fun workout and dance, January 19, 2009
By Wendy Siwik (Plymouth, MA USA) -
I am 45 and have exercised most of my life and have always looked for a routine that is fun. This video has changed my life! It is a new, fun and exciting way to workout. I have already lost 5 pounds and my husband loves it. It tones your body as well as teaches you a fun dance routine using the pole. I never thought I could do it but the Polateaz video teaches you different exercises and routines by showing you step by step. I am a visual learner and the video shows and instructs each exercise and dance movement over and over from all angles. I love it and there is nothing funner than going for a spin! I can’t wait to buy the advanced version.
Peekaboo Carmen Electra Pro Home Pole Dance Kit
Peekaboo Carmen Electra Pro Home Pole Dance Kit
Product Description
It’s inspired and endorsed by Hollywood star and professionally-trained-dancer Carmen Electra.
Product Features
* The home pole dancing kit inspired and endorsed by Hollywood Star Carmen Electra
* Goes up and down quickly and easily
* Includes step-by-step Assembly Guide DVD
* Three finely-wrought, slot-together pole sections featuring smooth joins and a chrome finish for a pro-level pole-dancing experience
* Extendable top section for ceilings from 2.2m (7′2”) to 2.6m (8′6”) in height
Peekaboo Carmen Electra Pro Home Pole Dance Kit
