Pole dancing to most people usually means the exotic type seen in bars. This type of dance may be full of excitement, but there are other uses for pole dancing.

Pole dancing can be used for exercise and fun. There are classes you can take and different styles in which you can learn. These classes do not allow you to go nude, so if you’re self-conscious don’t worry.

In Pole Dancing Exercise classes, you wear what you feel most comfortable in without feeling embarrassed. Some women wear gym clothes, everyday clothes, or clothes that make them feel sexy.

Classes are not about following others, but about being yourself and doing the tricks you want that make you feel good about you and your body.

Pole Dancing Exercise can be used for toning, athletics, and aerobics as well as sensual. This type of exercise will benefit your legs, upper body and core. When doing pole dancing exercises, you my find a new sense of awareness and control of your body you never dreamed you had.

If you want to tone your muscles more, then you need to use two poles. When using two poles you feel more in your own world, which helps you to move more freely.

You can get bruises with this kind of exercise, but women wear them as a badge of how hard they are trying and how far they have gotten. If you are going to be doing pole dancing exercise, then you need to be prepared for the unexpected.

Developing confidence, self-esteem, and healthy bodies is one of the many things pole dancing exercise can do for you. You can get into shape, stay into shape, and feel good about your body.

Look and feel the way you always knew you could. Even bring spark into your current relationship.

He wont know what hit him…

Think all exercises are useless? Guess again! With Pole Dancing Exercise videos you can have a tone body like a dancer. You will never have to leave your home or visit any classes.

Limber up for life with this seductive guide to all the right moves to tone up your body. The latest trend in urban gyms, classes are based on exotic dancing and pole dancing and are fun and a sleaze-free way to get fit and boost confidence.

About the Author

Leach Stoffer teaches exotic dancing for everyday women at The Learning Studio in Pennsylvania, USA. The Learning Studio run classes in exotic dancing in the USA, Canada and Britain and have produced The Art of Exotic Dancing for Everyday Women video. Classes and video have been widely reviewed in national newspapers and magazines in Britain and North America.

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Unleash the sex kitten inside by bringing Peekaboo Pole Dancing into your home! Simply extend the Peekaboo Pole, slip on the sexy garter provided, turn on some sexy tunes and away you go. Soon you’ll be flaunting it to the world and earning a fortune in Peekaboo Dance Dollars.

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Review

‘This book pays much needed attention to a fascinating phenomenon emerging from striptease culture and the mainstreaming of sex…Holland’s cutting-edge ethnography illuminates brilliantly the complexities of feminized and embodied empowerment swirling around these poles, as women from all walks of life explore this new form of exercise and self-expression. ‘Poler’ is now a new word in my vocabulary!’ – Catherine M. Roach, Associate Professor, New College, University of Alabama, USA

This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.

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NEW 2010 BOTTOM LOADING VERSION!!!! This Sport Version Does NOT Spin!

All new bottom loading 45mm GOLD X-Pole Sport. Whether you are a professional dancer, or you want to learn to dance or simply want a great way to stay fit and healthy X-Pole is the only choice. It is similar to Platinum Stages but our pole has many benefits that can’t be found on any other dance pole system in the world! This fantastic kit includes everything you need to quickly assemble a 45mm diameter vertical dance pole.

The most affordable Professional Grade Exercise/Dance Pole on the market!! The X-Pole Sport is stationary, bottom-loading, and features the revolutionary X-Joint! With the X-Pole Sports unique adjuster system, you can expand and fully lock the pole in position without ever leaving the ground! The X-Pole Sport contains all the parts needed for ceiling heights of 7ft 4in to 9ft. It is offered in 45mm Titanium Gold finish.

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Thousands of women and men have discovered that getting on the pole is a great and seriously addictive way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.

A fun and effective workout.
Strengthen and tone your body from head to toe.
Clear step-by-step demonstrations of each move from expert instructors.
A fantastic way to increase fitness and flexibility.
No experience needed, over 60 impressive moves from beginner to advanced.
A great way to boost confidence and self esteem.
Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training.
Male and female instructors.

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Dear Friend,Are you worried about money? Would you like to be your own boss? Do you feel that you lack confidence? Would you like to be in better physical shape? What if I told you that you could do all of that in one fell swoop – interested? Going through life worried about money can drag you down. And it doesn’t do your confidence level much good, either. Why go through life like this when you can be happy, confident and in good shape? I can teach you how you can make good money doing something that you will love and everyone else will want to learn. And you can make your own hours, be your own boss and run your business any way that you want! There is no such thing as luck in life. It is all about confidence and knowing how to do something that others will want to learn. Once you are confident in your abilities, you can teach others and the checks will start rolling in. And I can teach you how in this book….I was just like you a few years ago. I was a young moth (more…)

KD dance celebrates its 30th Anniversary with the original items that dancers & fashionistas around the world gravitated to: the Classic Knit Ballet Top, Stretch Knit Shorts & Leg Warmers. Designed for complete freedom of movement & versatility to project different looks, emotions & shapes. The KD dance Classic Knit Ballet Top is the most versatile top you will ever wear. It can be worn over the shoulder or off one or both shoulders. It can cover your belly or be to effortlessly show it off. Comfortable & confident jumping from the office to an after work engagement in a style all your own. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg & Arm Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was (more…)

About the Actor

Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor, and a mother of two toddlers. With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

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