Pole dancing to most people usually means the exotic type seen in bars. This type of dance may be full of excitement, but there are other uses for pole dancing.

Pole dancing can be used for exercise and fun. There are classes you can take and different styles in which you can learn. These classes do not allow you to go nude, so if you’re self-conscious don’t worry.

In Pole Dancing Exercise classes, you wear what you feel most comfortable in without feeling embarrassed. Some women wear gym clothes, everyday clothes, or clothes that make them feel sexy.

Classes are not about following others, but about being yourself and doing the tricks you want that make you feel good about you and your body.

Pole Dancing Exercise can be used for toning, athletics, and aerobics as well as sensual. This type of exercise will benefit your legs, upper body and core. When doing pole dancing exercises, you my find a new sense of awareness and control of your body you never dreamed you had.

If you want to tone your muscles more, then you need to use two poles. When using two poles you feel more in your own world, which helps you to move more freely.

You can get bruises with this kind of exercise, but women wear them as a badge of how hard they are trying and how far they have gotten. If you are going to be doing pole dancing exercise, then you need to be prepared for the unexpected.

Developing confidence, self-esteem, and healthy bodies is one of the many things pole dancing exercise can do for you. You can get into shape, stay into shape, and feel good about your body.

Look and feel the way you always knew you could. Even bring spark into your current relationship.

He wont know what hit him…

Think all exercises are useless? Guess again! With Pole Dancing Exercise videos you can have a tone body like a dancer. You will never have to leave your home or visit any classes.

Would you like to know some of the moves I really like? Try the following and if you like them, you can master them for better performance. Even have fun doing different varieties. They are; Inversion Moves, Leg Hook Moves, and Climbing Moves.

Inversion Moves – it refers to the way you hold the pole. You Hold it inverted for better grip and more comfort for doing the moves. Inversion moves have different styles such as Hand Stand Pole, Open V, Open side V, Back Bend, Salsa Twist, Inverted Snake Move, and Sliding Dismount Move.

Leg Hook Moves – as with it’s term leg hook, you are using the power of your legs to perform this move. It helps improve your leg muscles, flexibility and strength.

You will love to try the following Leg Hook Moves such as Leg Kick Move, One leg Extended Move, Double Leg Extended Move, Two Leg Hook, Two Leg Stand Pole, One Leg Squat, Two Leg Squat Move, Twist and Stand Move, Push-Up Crawl Pole, and The Double Leg Hook Move.

Climbing Moves – helps improve all your body strength, stamina, flexibility, and most importantly your balance. This move may sound hard but after a few practices, you will learn to love it. I consider this pole dancing move a total body exercise, yet fun and even done in a very sensual way, yet very challenging. You will love it for sure.

I suggest few climbing moves, but if you are an advanced or professional pole dancer, creating your own variety of climbing moves is fun. Try the following climbing moves such as; Basic Climbing Move, Short Climb to Sit Move, Long Climb to Sit Move, Snake Move, and even Sliding Dismount Move.

But beware of the following precautions, no rings or any kind of jewelry. Those must be out of the way. No lotion for a better grip and perfect momentum. And of course you need to be fit physically to do pole dancing exercises, moves, spins and twist.

Take note that body friction and grip are vital to do pole dancing moves gracefully and sensually.

Peekaboo Carmen Electra Pro Home Pole Dance Kit

Product Description

It’s inspired and endorsed by Hollywood star and professionally-trained-dancer Carmen Electra. It goes up and down in just 5-minutes. It’s stable enough to support flips, spins and twirls. It’s the Electra-Pole and it’s the most-advanced Peekaboo home pole dancing kit. Dance in your living room or workout in your bedroom. Perform for your partner, spin at parties with your friends, or practice your routines on your own. However you choose to use it, the Electra-Pole provides you with an amazing new way to feel totally irresistible while toning up into the bargain.

Product Features

* The home pole dancing kit inspired and endorsed by Hollywood Star Carmen Electra
* Goes up and down quickly and easily
* Includes step-by-step Assembly Guide DVD
* Three finely-wrought, slot-together pole sections featuring smooth joins and a chrome finish for a pro-level pole-dancing experience
* Extendable top section for ceilings from 2.2m (7’2”) to 2.6m (8’6”) in height

Peekaboo Carmen Electra Pro Home Pole Dance Kit

With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!

Average Customer Review
4.8 out of 5 stars (5 customer reviews)

Here’s what some customers are saying:

Finally A Pole WORKOUT!, December 30, 2008
By D. Fletcher “Carver Dancer” (Carver, MA) -

I have a pole in my home and love the “instructional” DVD’s that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD’s out there!

Polateaz fun workout and dance, January 19, 2009
By Wendy Siwik (Plymouth, MA USA) -

I am 45 and have exercised most of my life and have always looked for a routine that is fun. This video has changed my life! It is a new, fun and exciting way to workout. I have already lost 5 pounds and my husband loves it. It tones your body as well as teaches you a fun dance routine using the pole. I never thought I could do it but the Polateaz video teaches you different exercises and routines by showing you step by step. I am a visual learner and the video shows and instructs each exercise and dance movement over and over from all angles. I love it and there is nothing funner than going for a spin! I can’t wait to buy the advanced version.

Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!

If you dream of becoming a professional dancer, want to tone and shape your body, or just want to spice up your love life, the Ultimate Striptease 3 DVD set is the definitive way to achieve your goals. If you are already a professional dancer and are looking to take your show to the next level, this program will help you to create that knockout performance! Created and hosted by Fawnia Mondey, Canada’s award-winning exotic dancer, The Ultimate Striptease 3 DVD Set provides you with all of the step-by-step instruction you’ll need to spice up your performance and enhance your love life! These DVDs will provide the exotic dancer with the ability to give everyone the dance they came for and provide all others with the secrets to treating your lover right and seduce them over and over again! You’ll flow with the music that will help to fuel your “Inner Sexual Goddess”, which they will learn to worship. The Ultimate Striptease 3 DVD set is a video series designed to help you (more…)

Limber up for life with this seductive guide to all the right moves to tone up your body. The latest trend in urban gyms, classes are based on exotic dancing and pole dancing and are fun and a sleaze-free way to get fit and boost confidence.

About the Author

Leach Stoffer teaches exotic dancing for everyday women at The Learning Studio in Pennsylvania, USA. The Learning Studio run classes in exotic dancing in the USA, Canada and Britain and have produced The Art of Exotic Dancing for Everyday Women video. Classes and video have been widely reviewed in national newspapers and magazines in Britain and North America.

(more…)

Unleash the sex kitten inside by bringing Peekaboo Pole Dancing into your home! Simply extend the Peekaboo Pole, slip on the sexy garter provided, turn on some sexy tunes and away you go. Soon you’ll be flaunting it to the world and earning a fortune in Peekaboo Dance Dollars.

(more…)

Review

‘This book pays much needed attention to a fascinating phenomenon emerging from striptease culture and the mainstreaming of sex…Holland’s cutting-edge ethnography illuminates brilliantly the complexities of feminized and embodied empowerment swirling around these poles, as women from all walks of life explore this new form of exercise and self-expression. ‘Poler’ is now a new word in my vocabulary!’ – Catherine M. Roach, Associate Professor, New College, University of Alabama, USA

This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.

See all Editorial Reviews
(more…)

NEW 2010 BOTTOM LOADING VERSION!!!! This Sport Version Does NOT Spin!

All new bottom loading 45mm GOLD X-Pole Sport. Whether you are a professional dancer, or you want to learn to dance or simply want a great way to stay fit and healthy X-Pole is the only choice. It is similar to Platinum Stages but our pole has many benefits that can’t be found on any other dance pole system in the world! This fantastic kit includes everything you need to quickly assemble a 45mm diameter vertical dance pole.

The most affordable Professional Grade Exercise/Dance Pole on the market!! The X-Pole Sport is stationary, bottom-loading, and features the revolutionary X-Joint! With the X-Pole Sports unique adjuster system, you can expand and fully lock the pole in position without ever leaving the ground! The X-Pole Sport contains all the parts needed for ceiling heights of 7ft 4in to 9ft. It is offered in 45mm Titanium Gold finish.

(more…)

Thousands of women and men have discovered that getting on the pole is a great and seriously addictive way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.

A fun and effective workout.
Strengthen and tone your body from head to toe.
Clear step-by-step demonstrations of each move from expert instructors.
A fantastic way to increase fitness and flexibility.
No experience needed, over 60 impressive moves from beginner to advanced.
A great way to boost confidence and self esteem.
Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training.
Male and female instructors.

(more…)