Pole dancing is fast becoming one of the most popular requests that we see for hen weekends and Birmingham is also becoming a well sought after location with its easy access and bustling nightlife. Pole dancing is a brilliant warm up for a hen party that will be having a big night out later. It gets the blood pumping, it’s set to funky tunes and you can practice some of your moves later on in the nightclubs!

Why pole dancing?

Pole dancing is a great way to keep fit and lean whilst learning how to move with great sensual confidence. You and your hen party will be looked after by a qualified professional who can instruct you on all the ways of dancing round the pole. You’ll be in a studio or a similar venue with space and don’t worry – there won’t be anyone there outside your class watching you so you don’t have to worry about being embarrassed. Pole dancing is a great experience for breaking the ice on a hen weekend and Birmingham is easy to get to if you have members off your hen party coming from all around the country. As you listen to the loud music and shake your stuff around the pole it will be hard not to get into the party mood as you have a giggle with your friends. Once you’ve had your lesson and have been shown the art of pole dancing it’s then off to hit Birmingham for the rest of your evening’s fun.

Why Birmingham?

Birmingham was a powerhouse of influence in the Industrial Revolution and whilst industry may have declined somewhat this enormous city is still extremely impressive and when it comes to having a hen night in Birmingham, there’s plenty on offer.

Where to eat

After working up an appetite with your pole dancing lesson you’ll have plenty of appetite to sample some of Birmingham’s’ excellent places to eat. There are a range of culinary delights from all continents of the globe and of course the Balti was invented in Birmingham so if something spicy is what you fancy you can’t go wrong than hitting the Balti Triangle located at the south of the city centre.

Where to drink and dance

The Arcadian Centre and The Mailbox are complexes where you can find plenty of bars and restaurants to indulge in on your evening out in Birmingham, and the night wouldn’t be complete without taking a wander down Broad Street which always attracts a fun young crowd and is Birmingham’s busiest entertainment destination. Birmingham has some big nightclubs to entertain you until the early hours of the morning from Gatecrasher Birmingham to Oceana and Snobs you won’t find it difficult to find somewhere you can show off the moves you learnt that day!

For more information visit: http://www.henheaven.co.uk/birmingham-pole-dancing-package

Or: http://www.henheaven.co.uk/birmingham-hen-weekends/

Hen Heaven has been sending girls on memorable hen parties since 2003 and their wealth of experience in organising hen weekends keeps people coming back for more! With a passionate, friendly team, your hen weekend is in good hand from start to finish. For a quote or any questions, get in touch!

Author: Amy Elizabeth Harrison
Article Source: EzineArticles.com
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It is not only an adventure in fitness, but also adds a new dimension to life. This involves the firming and toning to rediscover your own femininity. In the sequence of dance based exercises, choreography, it will take your self image to the new heights and it increases your appreciation of your natural body movement. You will curve your enthusiasm when you are learning how to tap and express your Core Sensuality in a dance. It is sexy and fun at the same time. The workout includes the Awakening, legs, abs, legs ii, feline section, discovery, traveling crawl and felinity dance.

In pole dance fitness you will go to the next level of sexy and imaginative workout, along with a hot door frame dance. Apart from this you will go through a series of dance based, super toning moves that will strengthen the confidence in you. You will warm up using a wall and learn how to walk using the feline poise. Every move is choreographed for the playful tease. It will take you through the new door to make you feel like a new you. The workout includes the Awakening, feline section, lower body, abs, sun series, discovery, travelling walk, felinity dance.

In pole dance fitness class you will learn how to build your muscles and master on a thin rope which is made of polished steel. You will learn the felinity floor warm up exercise and will be able to perform well. This stage is designed to introduce yourself to a new dimension of fitness and also feminine power.

One of the pole dance fitness tricks is the Flamingo style. This is the new craze in the exercise. In this, we are needed to have one leg on the pole side and bring up the other. This is called passé. Now, bring the other arm up, now your complete body comes to one side. You will be arching your body with the help of your abdominal muscles pulled together. Now bring in the other arm, and then you will plié front, then side, and then to back. Now go under your arm. Now shut your complete body back on to the pole.

Why wait until your gym starts offering Pole Dance Fitness when you can learn in the privacy of your own home. Anyone who wants to get in shape while having some fun can get a Free Exercise Band with this Pole Dance Fitness DVD.

Author: Deliese Eros
Article Source: EzineArticles.com
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There are 3 main styles when it comes to learning the art of pole. These consist of exotic dance, empowerment and pole fitness. People decide to take up pole dance for different reasons. You should try all the different varieties to find out which of the genres you prefer.

Exotic dance is what some people will probably think of when they first hear about pole dancing. This is sometimes the sleazy image that comes to mind but this is not necessarily the case. It does make some women feel ’sexy’ and they will want to keep some form of exotic dancing involved in their pole dance routine. It has evolved from something performed in a strip related environment but it has developed into a form of art. This type of dancing can be ‘beautiful’ to watch. Some performances have even been likened to a gliding swan.

Many women have experienced empowerment though practising the art of pole. It can provide emotional benefits like an increased feeling of self confidence and provide an all over feeling of well being. It can make you feel stronger, taller and confident.

It is now a recognised form of exercise. It is used as an aerobic workout and for both strength and toning. Participants can expect toning from head to toe and an increase in muscle definition all over especially in the arms, thighs and buttocks. For those interested in statistics, a good session can burn up to 400 calories an hour. That’s the equivalent of two Mars Bars.

It helps by increasing flexibility, improving your posture and overall fitness, whilst enjoying fun dance moves, and all without wondering what you look like. You certainly need strength, flexibility and the ability to express yourself through dance and fitness to get the most from your dancing. The good news is that you do not need to be extremely fit or flexible when you first start, you can gradually build up your skills, strength and flexibility. It is suitable for any figure, of any age or any fitness level.

The feedback we have received, particularly from those who have never tried it before, is that it is a much more enjoyable way of keeping fit and burning calories than the dreaded treadmill or the exercise bike. It encourages active participation, burns calories but most importantly, it’s great fun!

There is evidence to suggest pole dancing and fitness can have an effect on psychological processes as well physical ones. It is known that physical exertion has a positive effect on the sensory areas of the brain, causing it to release endorphins and Serotonin. These are hormones which give you feelings of happiness and some feelings of euphoria. They are also known as the body’s own natural painkillers.

So go on why not give Pole Dance a whirl…

Tracey Lloyd has her own pole dancing supplies website http://www.isntshepretty.co.uk offering sexy lingerie, erotic outfits and daring clubwear.

Tracey also manufactures pole delights poles, [http://www.poledelights.com] – lap dancing fitness exercise dance poles, for use at home, clubs or gyms.

You can learn to pole dance in the comfort of your own home, with a dance pole and a full range instructional dance DVDs.

Tracey writes under the pen name of ‘Isn’t She Pretty’.

To learn more please visit isntshepretty.co.uk.

Author: Tracey Lloyd
Article Source: EzineArticles.com
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Pole dancing is considered to be a great form of exercise due to the fact that it works all of the different muscle groups. Women are more likely to take part in it because they feel sexy and they feel that they can exhibit some freedom of movement. Where they may blow of a normal exercise class this is one that they plan to show up for no matter what.

Recent studies actually show that in areas including California pole dancing actually is the latest trend when it comes to exercising. The fact that women are having fun with it means they are more motivated to continue with it. Realistically, what guy is going to object to his woman doing this type of exercise?

In about two months time, with regular pole dancing workouts three or four times a day, most women see some wonderful changes to their body. Not only have they lost weight but they find that areas where they used to try to hide bulges or flab aren’t as noticeable anymore. As a result these women are starting to appreciate as well as to love their bodies.

Pole dancing can also help a woman to have more energy. With all that goes on daily for most women they are exhausted at the end of the day. The additional energy allows them to feel better mentally too. They can make better decisions, focus on tasks, and even have more patience when it comes to parental duties.

There are plenty of critics out there when it comes to pole dancing though. They see it as a way to promote sex rather than exercise. It really comes down to how you feel about it. Many women admit they took up pole dancing out of curiosity but then it developed into a great way to get fit and to feel great. You may want to experience it yourself and make up your own opinion about it.

Pole dancing can also be a very exciting way for couples to reignite the spark in their relationship. You can actually buy poles that can be put up in a bedroom, making this a simple process to complete. Many women find that they feel more attractive and that being intimate is more sensual when they learn how to pole dance.

At the same time this type of exercise is helping them to get the body that they want. It allows them to tone and sculpt which are common areas that women want to work at. Even if a woman isn’t overweight she may feel that she doesn’t look good due to her muscles not being well defined.

If you are interested in pole dancing for exercise take a look to see what is offered locally. If you don’t find anything, contact the various dance studios to ask them about adding them. If they get enough interest generated in pole dancing they will add it to their class schedule.

You can also get videos that allow you to learn how to pole dance in the privacy of your home. Some people don’t have the time to go to the dance studio or they simply don’t want to practice in front of other women. Whatever the case may be, this too can be a great alternative that allows you the full benefits from it.

Dancexcite is a dancing school that provides many kinds of dance lessons especially wedding dance lessons Sydney, such as bridal dance lessons, bridal waltz classes.

Author: Joshua Safee
Article Source: EzineArticles.com
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Home pole dancing is a wonderful way to get stronger, fitter and more lean. If you have noticed, strippers tend to have very lean yet muscular bodies that have been built by dancing on a pole. The strength required for some of their moves is immense.

Why are strippers always in such great physical shape? Pole dancing requires them to hold up their body weight which keeps them right and toned easily. You can have your own stripper pole in your house that is safe, movable and portable. That way, the neighbors, grandparents and other acquaintances do not have to know about your new hobby.

In fact, they will probably start to wonder how you are getting in such good shape without going to the gym all the time! That can be your little secret! When you are trying to find the correct equipment, you have to consider safety first and foremost. You definitely do not want to climb up on your pole and proceed to fall on your derriere! That would not be a good thing for your health!

As you learn pole dancing, you will learn a lot of new moves that you need to perfect. You want to only buy a pole that will allow you to safely practice these moves. There are cheap, imitation poles out there that will not hold you up safely and could put you in danger.

Finding the safest and sturdiest pole cannot be under stated. You want to enjoy this new adventure by getting the best pole dancing equipment that your money can buy. Investing in yourself is so worth it!

If you are looking for safe pole dancing equipment, this website has all of the reviews and specifics on pole dancing poles. You deserve to feel sexy and feel good about yourself, so invest some time and a little money into making that happen! Here is the link: Home Pole Dancing.

Author: DeAnn Norton
Article Source: EzineArticles.com
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Are you worried about money? Would you like to be your own boss? Do you feel that you lack confidence? Would you like to be in better physical shape? What if I told you that you could do all of that in one fell swoop – interested? Going through life worried about money can drag you down. And it doesn’t do your confidence level much good, either. Why go through life like this when you can be happy, confident and in good shape? I can teach you how you can make good money doing something that you will love and everyone else will want to learn. And you can make your own hours, be your own boss and run your business any way that you want! There is no such thing as luck in life. It is all about confidence and knowing how to do something that others will want to learn. Once you are confident in your abilities, you can teach others and the checks will start rolling in. And I can teach you how in this book ‘Pole Dancing Craze’.Believe me, if I can do this, anyone (more…)

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What can you wear when dancing?

Women have been known to wear shorts, shoes and a T-shirt, where others have worn stilettos and hot pants. You may even be dressed in everyday street clothes. Whatever you choose to wear, you must always be in something comfortable.

What are some of the benefits?

Exercise through pole dancing will help you develop a healthy body, confidence and self-esteem. It will also help you get in shape, stay in shape and feel better about the way you look and carry yourself.

It can be used for toning, athletics, and aerobics as well as sensual. This type of exercise will benefit your legs, upper body and core. When doing these exercises, you my find a new sense of awareness and control of your body you never dreamed you had.

How difficult is it?

Exercise difficulty varies on how many poles are used. Some exercises use more then one pole, allowing you a deeper toning of your muscles.

If you are going to do pole dancing exercise, be prepared for the unexpected. You will find with this type of exercise a lot of bruises. Women will wear their bruises as a “badge” of how hard they have worked for the body they have.

Don’t do pole dancing exercises for anyone other then yourself. Do the exercises that make you feel good and never worry what others might be thinking. When you feel better about yourself and the way your body looks, you will find an inner you that has been hidden for quite some time.

Read More

Everyone desires to have a beautiful body, but very few are blessed with one. Pole dancing exercise videos are extremely effective on toning and strengthening those undesirable areas.

Learn how to tone up and make others envious of your body at: learntopoledancetoday.com.

Author: Joelisa Haworth
Article Source: EzineArticles.com
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The Pole dance workout is a fitness and exercise which has taken off, and has become one of the fastest and most popular exercises for women throughout. The movement has started to increase the pole dancing’s awareness as a sport and it has really inspired international events and competitions. They help in judging the women based on their agility, creativity, gymnastic qualities and difficulty.

There are many videos which demonstrate the techniques, move and tricks for a beginner pole dancer. These videos also walk you through familiarizing yourself with the pole and trying the transitional and inverted tricks with pole. Also learn to use your core muscles and upper body to move you around the pole.

Here is a tip for the pole dance workout. The basic thing is to know and keep in your mind what your intention is when you are working out on the pole. For example, if your intention is just to swing around the pole and then to slide around on the floor; in that case make sure that there is fabric on our body wherever your skin gets in contact. The basic point is that if you prefer sticking on to the pole then the fabric is not preferred, if you prefer to slide on the pole then fabric is preferred.

Many people are bored of the same routine and are looking for change in their life. The pole dance workout is becoming very popular for that reason. It provides a different workout option and also increases the inner confidence in women. The variation in the pole dance workout helps in strengthening of the complete body and at the same time it helps in enjoying the workout. Women of all ages are getting into pole dance workout. Some are doing it for exercise and some of them are doing to tone up and some are doing it just for a change or to be sensual.

Pole Dancing is for all ages, not just girls in there late 20’s or 30’s. Women who are in long relationships, who want to spice it up. People who want to try something different and feel good about themselves. And anyone who wants to get in shape can Learn to Pole Dance There’s no reason to wait you can learn in the privacy of your own home. Anyone who wants to get in shape while having some fun can get a Free Exercise Band with this Learn to Pole Dance DVD.

Author: Deliese Eros
Article Source: EzineArticles.com
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What are the benefits?

Pole dancing exercises benefit the legs, upper body, and core. It will help you tone your body and find new self-awareness you never thought you had. This type of exercise can also be used to tone up for athletic sports or increase sensuality.

What do I wear?

You wear what you feel most comfortable in without feeling embarrassed. Some women wear gym clothes, everyday clothes, or clothes that make them feel sexy.

How hard is it?

Pole dancing exercises vary in how hard the tricks are and how many poles are used. Some exercises use more than one pole, allowing you to move freely while feeling like your in your own world. Keep in mind using two poles will tone your muscles more, but is harder to do.

Is it safe to do?

You can get bruises with this kind of exercise, but women wear them as a badge of how hard they are trying and how far they have gotten. If you are going to be doing pole dancing exercise, then you need to be prepared for the unexpected.

Don’t do these exercises for anyone other then yourself. Do the exercises that make you feel good and never worry what others might be thinking.

When you feel better about yourself and the way your body looks, you will find an inner you that has been hidden for quite some time.

Read More

Pole dancing exercise will help you develop a healthy body, confidence and self-esteem. It will also help you get in shape, stay in shape and feel better about the way you look and carry yourself.

Everyone desires to have a beautiful body, but very few are blessed with one. Pole dancing exercise videos are extremely effective on toning and strengthening those undesirable areas.

Learn how to make others envious of your body at: learntopoledancetoday.com.

Author: Joelisa Haworth
Article Source: EzineArticles.com
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Balance and some coordination is needed with pole dancing, especially as many women use stilettos while dancing. It’s a popular way to enhance the effects of of the workout. This adds to variety of muscles being used, as well.

Why are classes like this so very popular? There are a few different reasons women like to take them. After all, this isn’t your standard aerobics class. It’s actually fun and it increases self esteem. Women feel great and that enhances their relationship in the bedroom, along with their new sexy moves. The rhythmic music makes the class even more exciting, as does the fact that men are strictly prohibited.

There are plenty of advantages to taking classes in pole dance. Each woman starts with a different ability so it really depends on her starting fitness, as well as how often she will be taking classes as to how quickly she will see results. The easiest moves are simple, just shaking the bottom, undulating the body and learning to walk sexily around the pole. These moves all require balance and coordination. After that, the real good stuff begins.

Spins are a huge part of this style of dancing with a pole. Spinning with just one foot, then with two, wrapped around the pole builds plenty of upper body strength and is vital to getting fit. The most advanced move is holding the body horizontally, then slowly using the arms to spin around the pole. This is something that can take a long time to accomplish.

It’s pretty easy to see that the classes are excellent in working those muscles. Many women wonder just how long they will take to get the dance moves down. It really depends on how fit they are to begin with, but most women will be able to enjoy moving on to more advanced spins and dance movements within a few months. It takes several weeks of regular classes to get the hang of the basics, but from there, it can easily be built up to more advanced techniques.

One of the biggest advantages of pole dancing classes is that they really don’t feel like exercise classes. Despite the fact that they are such a workout, it’s a lot of fun and for this reason, these classes are ever growing in popularity. They are often available through local gyms and fitness clubs for women.

Looking to find the best deal on Pole Dancing Equipment, then visit http://www.poledancingclasses.org to find the best advice on Pole Dancing Benefits for you.

Author: Darlene S Johnson
Article Source: EzineArticles.com
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