Would you like to know some of the moves I really like? Try the following and if you like them, you can master them for better performance. Even have fun doing different varieties. They are; Inversion Moves, Leg Hook Moves, and Climbing Moves.

Inversion Moves – it refers to the way you hold the pole. You Hold it inverted for better grip and more comfort for doing the moves. Inversion moves have different styles such as Hand Stand Pole, Open V, Open side V, Back Bend, Salsa Twist, Inverted Snake Move, and Sliding Dismount Move.

Leg Hook Moves – as with it’s term leg hook, you are using the power of your legs to perform this move. It helps improve your leg muscles, flexibility and strength.

You will love to try the following Leg Hook Moves such as Leg Kick Move, One leg Extended Move, Double Leg Extended Move, Two Leg Hook, Two Leg Stand Pole, One Leg Squat, Two Leg Squat Move, Twist and Stand Move, Push-Up Crawl Pole, and The Double Leg Hook Move.

Climbing Moves – helps improve all your body strength, stamina, flexibility, and most importantly your balance. This move may sound hard but after a few practices, you will learn to love it. I consider this pole dancing move a total body exercise, yet fun and even done in a very sensual way, yet very challenging. You will love it for sure.

I suggest few climbing moves, but if you are an advanced or professional pole dancer, creating your own variety of climbing moves is fun. Try the following climbing moves such as; Basic Climbing Move, Short Climb to Sit Move, Long Climb to Sit Move, Snake Move, and even Sliding Dismount Move.

But beware of the following precautions, no rings or any kind of jewelry. Those must be out of the way. No lotion for a better grip and perfect momentum. And of course you need to be fit physically to do pole dancing exercises, moves, spins and twist.

Take note that body friction and grip are vital to do pole dancing moves gracefully and sensually.

With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!

Average Customer Review
4.8 out of 5 stars (5 customer reviews)

Here’s what some customers are saying:

Finally A Pole WORKOUT!, December 30, 2008
By D. Fletcher “Carver Dancer” (Carver, MA) -

I have a pole in my home and love the “instructional” DVD’s that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD’s out there!

Polateaz fun workout and dance, January 19, 2009
By Wendy Siwik (Plymouth, MA USA) -

I am 45 and have exercised most of my life and have always looked for a routine that is fun. This video has changed my life! It is a new, fun and exciting way to workout. I have already lost 5 pounds and my husband loves it. It tones your body as well as teaches you a fun dance routine using the pole. I never thought I could do it but the Polateaz video teaches you different exercises and routines by showing you step by step. I am a visual learner and the video shows and instructs each exercise and dance movement over and over from all angles. I love it and there is nothing funner than going for a spin! I can’t wait to buy the advanced version.

Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!