dance fitness

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Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor and a mother of two toddlers.

With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!

Average Customer Review
4.8 out of 5 stars (5 customer reviews)

Here’s what some customers are saying:

Dr. Amy's Pole Workout! Volume One For Beginner to Intermediate Pole Dancers

Finally A Pole WORKOUT!, December 30, 2008
By D. Fletcher “Carver Dancer” (Carver, MA)
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I have a pole in my home and love the “instructional” DVD’s that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD’s out there!

Polateaz fun workout and dance, January 19, 2009
By Wendy Siwik (Plymouth, MA USA)
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I am 45 and have exercised most of my life and have always looked for a routine that is fun. This video has changed my life! It is a new, fun and exciting way to workout. I have already lost 5 pounds and my husband loves it. It tones your body as well as teaches you a fun dance routine using the pole. I never thought I could do it but the Polateaz video teaches you different exercises and routines by showing you step by step. I am a visual learner and the video shows and instructs each exercise and dance movement over and over from all angles. I love it and there is nothing funner than going for a spin! I can’t wait to buy the advanced version.

Dr. Amy’s Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!